The Sober Steady
Building capacity, regulation, and resilience beyond early sobriety.
REGISTRATION IS NOW OPEN!
We begin October 1
Non-TLC Members
Save 10% through Sept 7. Enter code FALL26.
$580 or 2 payments of $295
Includes 4 months of access to the TLC Community and all support meetings.
Already a TLC Member?
Please register inside the TLC Community under TLC Courses, so you are not double-charged for your membership.
Save 10% through Sept 7. Enter code FALL26.
$500 or 2 payments of $255
Note: Registration is only available through the web (not the TLC app). Please email support@theluckiestclub.com if you need assistance.
Here’s the scoop.
The Sober Steady supports the often-overlooked phase after early sobriety, when motivation dips and emotional challenges surface. This 90-day program helps you build capacity, regulation, and resilience so sobriety becomes sustainable rather than exhausting.
Over 90 days, you will:
Build emotional regulation and so sobriety feels steadier, not exhausting
Learn practical tools to navigate stress, boredom, loneliness, and setbacks without numbing
Develop sustainable habits and systems that support long-term sobriety
Access weekly recorded teachings focused on the middle stage of sobriety
Join two live calls each week, one for co-working, one for coaching
Grow sober connections and a sense of belonging with others in this stage
Weekly Call Schedule
KICK-OFF CALL
Thursday, Oct 1
11-12 pm PT / 2-3 pm ET / 7-8 pm UK
TUESDAYS
11-12 pm PT / 2-3 pm ET / 7-8 pm UK
Guided co-working session.
THURSDAYS
10-11:15 am PT / 1-2:15 pm ET / 6-7:15 pm UK
Group coaching and breakout rooms.
CLOSING CALL
Thursday, December 31
11-12 pm PT / 2-3 pm ET / 7-8 pm UK
Curriculum
The Sober Steady is a participatory experience designed for people who are beyond early sobriety. We recommend at least 6 months of sobriety and completion of The Sober 90, though neither is required. It’s for people who know that staying sober requires new skills: regulation, resilience, and the ability to recover when life gets hard.
This is not a passive or self-paced course. The Sober Steady asks you to show up—with curiosity, honesty, and willingness to practice.
Over 90 days, we’ll work with the following themes:
Staying sober beyond early recovery
Understanding the middle stage of sobriety and why steadiness, regulation, and resilience matter here.
Emotional regulation & nervous system awareness
Learning how stress responses show up and how to return to center when you’re dysregulated.
Habits, structure, and consistency
Building supportive rhythms and systems that don’t rely on motivation or willpower.
Managing stress without numbing
Completing the stress cycle and responding to pressure in healthier ways.
Boredom, loneliness, and stillness
Developing tolerance for quiet and unstructured time while nourishing connection.
Resilience through setbacks and rejection
Recovering from missteps without shame spirals or self-abandonment.
Identity, change, and emotional steadiness
Navigating the shifts that happen as sobriety becomes integrated into daily life.
Integration and long-term sustainability
Bringing the skills together to support a steady, ongoing approach to sobriety.
Meet Your Teachers
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Janell Sklapsky
Janell Kathryn is an educator and community leader with over 15 years of experience teaching youth and adults across public, private, and online education.
She is a Relational Somatic Therapy Practitioner and Certified Grief Tending & Ritual Facilitator, holds a Bachelor of Education, and has training and lived experience in yoga, meditation, and trauma-informed practice.A devoted student of many modalities, Janell carries a deep, integrated bundle of learning shaped by years of study, practice, and service — guiding how she teaches, leads, and holds shared space.
She is a Sun Dancer and holds leadership and service roles in community spaces beyond TLC.
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Louise Atthey
ANLP-accredited NLP Business Practitioner, Sober Club Accredited Coach
Louise left a career in financial services to pursue writing, sober mentorship, and a more wide-open path. Sober since 2009, she loves travel, life music, friendship, and walks with coffee. Most of all, she’s excited by the tomorrow she used to dread. Louise lives in the south of the UK with her two kid-adults and her black lab, Lola.
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90 Days to Steady, Resilient Sobriety
Here’s what you’ll get…
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Supports the often-overlooked phase after early sobriety, when motivation dips and emotional challenges surface.
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Learn powerful tools and practices to build your sobriety habit.
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One guided co-working call to work on homework and ask questions, one coaching call with breakout rooms.
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Daily accountability through simple check-ins in our app for habit tracking.
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Access 24x7 support through your phone.
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Throughout the course, you will have access to all TLC’s sobriety support meetings. We offer over 55 meetings per week, including 50+, Movement, BIPOC, Queer, Men’s, Women’s, and Newcomer meetings.
Cost
Save 10% through Sept 7. Enter code FALL26.
Not a TLC Member Yet?
$580 or 2 payments of $295
Includes The Sober Steady +
✔ 4 months of access to the full TLC Community
✔ Daily support meetings, programming, and connection
Already a TLC Member?
$500 or 2 payments of $255
📍 Important: TLC members must register inside the TLC Community under TLC Courses to receive the member price.
Registration is only available through the web (not the TLC app).
Learn about our refund policy or apply for a scholarship.
Join The Sober Steady if...
You’re beyond the first 6 months of sobriety (or have completed The Sober 90) and want to build steadiness for the long term.
You’re no longer in crisis, but sobriety still feels effortful, fragile, or emotionally draining.
You’ve stopped drinking, but old patterns like stress, people-pleasing, numbing, or burnout are still showing up.
You notice dips in motivation, energy, or mood and want tools to regulate your inner world when life gets loud.
You want ongoing support, honest conversation, and practical tools—without shame, dogma, or pressure to perform.
If you’re brand new to sobriety, The Sober 90 is the best starting place.
REGISTRATION IS NOW OPEN!
We begin October 1
Non-TLC Members
Save 10% through Sept 7. Enter code FALL26.
$580 or 2 payments of $295
Includes 4 months of access to the TLC Community and all support meetings.
Already a TLC Member?
Please register inside the TLC Community under TLC Courses, so you are not double-charged for your membership.
Save 10% through Sept 7. Enter code FALL26.
$500 or 2 payments of $255
Note: Registration is only available through the web (not the TLC app). Please email support@theluckiestclub.com if you need assistance.
