The Sober 90
Support and structure for the first 90 days of sobriety.
REGISTRATION IS NOW OPEN!
We begin June 1
Non-TLC Members
10% Off Early Bird Discount (through May 3):
Use promo code: SUMMER26
$297 or 2 payments of $153
Regular (starting May 4):
$330 or 2 payments of $170
Includes 4 months of access to the TLC Community and all support meetings.
Already a TLC Member?
Please register inside the TLC Community under TLC Courses, so you are not double-charged for your membership.
10% Off Early Bird Discount (through May 3):
Use promo code: SUMMER26
$225 or 2 payments of $117
Regular (starting May 4):
$250 or 2 payments of $130
Note: Registration is only available through the web (not the TLC app). Please email support@theluckiestclub.com if you need assistance.
Here’s the scoop.
The Sober 90 is a perfect entry point for people who are new to sobriety, or not-so-new folks who need extra support and community.
Over 90 days, you will:
Experience the power of daily check-ins and accountability
Have access to five live calls each week for support and coaching
Grow your community of sober friends & connections
Learn the five core practices of sobriety
Learn tools and practices that help you stay sober in both good and bad times
Have access to all TLC's daily sobriety support meetings (with purchase of the non-member bundle)
Weekly Call Schedule
DAYTIME MEETINGS:
Mondays @ 1 PM ET // Sobriety Support Meeting
Wednesdays @ 1 PM ET // Guided Co-Working
Fridays @ 1 PM ET // Weekly Coaching Call
EVENING MEETINGS:
Mondays @ 8 PM ET // Sobriety Support Meeting
Thursdays @ 8 PM ET // Weekly Coaching Call
Curriculum
The Sober 90 is a participatory experience. It’s built for those who have the desire to get and stay sober and want both structure and community to help make sobriety stick now. It’s not a passive experience or a self-paced course. We believe sober is better together and that action creates momentum, so be prepared to show up fully to get the most from it!
Week 1: Introduction and habit formation.
Meet the other participants, get acquainted with how the program works, the principles of habit formation, and the five core practices of sobriety.
Week 2: Establishing your baseline.
Through guided self-reflection, you'll take a snapshot inventory of your life as it is today and set personal goals for the program.
Week 3, 4: Acceptance
Learn the gifts of acceptance, both of self, others, and life, and begin to put it into practice in practical ways.
Week 5, 6: Honesty
Learn why we lie, why honesty is so critical to recovery, and take small, safe steps toward establishing a practice of honesty.
Week 7, 8: Connection
Learn what connection really means and begin to establish regular, daily habits to stay connected with your recovery and your sober community.
Week 9, 10: Embodiment
Learn the importance of the mind-body connection in healing addiction and trauma and establish powerful tools to practice it.
Week 11, 12: Service
Service to others is a critical practice, but it often seems elusive or 'too big' to take on. Discover the radical shifts that can come from simple acts of service, and begin to practice them. Service to self is also key in this journey. Learn how rest and play can help.
Week 13: Continuity Plan and Graduation
Celebrate your success and make plans for next steps, including alumni participation
Meet Your Teachers
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Louise Atthey // Meeting Leader, Course Instructor
ANLP-accredited NLP Business Practitioner, Sober Club Accredited Coach
Louise left a career in financial services to pursue writing, sober mentorship, and a more wide-open path. Sober since 2009, she loves travel, life music, friendship, and walks with coffee. Most of all, she’s excited by the tomorrow she used to dread. Louise lives in the south of the UK with her two kid-adults and her black lab, Lola.
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Kiola Raines // Meeting Leader, Course Instructor
Board Certified Health & Wellness Coach, Pn2 Master Health Coach, CalMHSA Peer Support Specialist, SMART Recovery Certified Facilitator, MS Exercise Psychology
Early on in Kiola’s sobriety journey, she discovered the power of using fitness and nutrition to sustain long-term sobriety. With over a decade of coaching experience and ongoing education, Kiola is a wealth of tools, knowledge, and support for sobriety, fitness, and life.
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Tammi Salas // Meeting Leader, Course Instructor
Certified Art 4 Healing Facilitator, Certified Gray Area Drinking Coach
Tammi Salas is a Sober. Dignified. Creative. Woman. She is a painter, diligent list-maker, certified coach, skilled facilitator, and former co-host of the wildly popular Unruffled Podcast, a podcast that explored the intersection between creativity and sobriety. Tammi returned to college as an adult, one month after getting sober in 2015, to get her Associates in Arts Degree. She lives in a small town in Oakland and daydreams about living in Paris.
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Rick Warner // Meeting Leader, Course Instructor
M.A. and Ph.D. in History and History Education, college and staff advisor for Alcohol Use Disorder, Researcher and Historian on the history of recovery on a global scale.
Rick teaches History in a small college in Indiana and writes mostly about food in history. His first career was in the kitchen as a professional chef in Vermont and California, and he continues to cook for special events and teaches cooking in his history classes. Hence, he is often seen on TLC meetings as "Chef Prof Rick."
REGISTRATION IS NOW OPEN!
We begin June 1
Non-TLC Members
10% Off Early Bird Discount (through May 3):
Use Promo Code: SUMMER26
$297 or 2 payments of $153
Regular (starting May 4):
$330 or 2 payments of $170
Includes 4 months of access to the TLC Community and all support meetings.
Already a TLC Member?
Please register inside the TLC Community under TLC Courses, so you are not double-charged for your membership.
10% Off Early Bird Discount (through May 3):
Use Promo Code: SUMMER26
$225 or 2 payments of $117
Regular (starting May 4):
$250 or 2 payments of $130
Note: Registration is only available through the web (not the TLC app). Please email support@theluckiestclub.com if you need assistance.
90 days could change everything. Here’s what you’ll get…
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Learn the five core practices of sobriety to create lasting change.
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3 Weekly live calls at convenient times to get support and coaching. Not including 26 sobriety support meetings just for Sober 90 members.
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Throughout the course, you will have access to all TLC’s sobriety support meetings. We offer over 55 meetings per week, including 50+, Young Adult, Movement, BIPOC, Queer, Men’s, Women’s, and Newcomer meetings.
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Daily accountability through simple check-ins in our App.
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Access 24x7 support through your phone.
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Learn powerful tools and practices to build your sobriety habit.
Cost
10% Early Bird Discount Through May 3 Use Promo Code: SUMMER26
The cost to participate for non-TLC members will be $330 or 2 payments of $170.
IMPORTANT: If you’re already a member of TLC, the price will be $250 or 2 payments of $130. To get these prices, members must register within the TLC Community under TLC Courses.
Note: Registration is only available through the web (not the TLC app).
Learn about our refund policy or apply for a scholarship.
Join in The Sober 90 if...
You're sick of the same old cycles of shame, regret, and exhaustion.
You're new to sobriety and feel overwhelmed and unsure where to start.
You've accumulated stretches of sobriety in the past, but are tired of gritting your way through it and want more resilience, fun, and ease.
You're tired of going it alone and realize you need support from people who get it.
You want a safe, dogma-free place to talk honestly about what you're going through and hear others do the same.
You're sober but need extra support through a challenging time.