The Sober 90
The Sober 90 is the perfect entry point if you’re new to sobriety, or are already sober but need structure, tools and community.
REGISTRATION IS OPEN!
The next session begins
July 1, 2025
Enter promo code SUMMER25 to receive the 10% early bird discount! The cost to participate is a one-time payment of $224 before June 2 or $249 after June 2. If you are not a TLC member, you must join before purchasing.
Note: Registration is only available through the web (not the TLC app).
Here’s the scoop.
The Sober 90 is a perfect entry point for people who are new to sobriety, or not-so-new folks who need extra support and community.
Over 90 days, you will:
Experience the power of daily check-ins and accountability
Have access to five live calls each week for support and coaching
Grow your community of sober friends & connections
Learn the five core practices of sobriety
Learn tools and practices that help you stay sober in both good and bad times
Have access to all TLC's daily sobriety support meetings
Weekly Call Schedule
DAYTIME MEETINGS:
Mondays @ 1 PM ET // Sobriety Support Meeting
Wednesdays @ 1 PM ET // Office Hours
Fridays @ 1 PM ET // Weekly Coaching Call
EVENING MEETINGS:
Mondays @ 8 PM ET // Sobriety Support Meeting
Thursdays @ 8 PM ET // Weekly Coaching Call
Curriculum
The Sober 90 is a participatory experience. It’s built for those who have the desire to get and stay sober and want both structure and community to help make sobriety stick now. It’s not a passive experience or a self-paced course. We believe sober is better together and that action creates momentum, so be prepared to show up fully to get the most from it!
Week 1: Introduction and habit formation.
Meet the other participants, get acquainted with how the program works, the principles of habit formation, and the five core practices of sobriety.
Week 2: Establishing your baseline.
Through guided self-reflection, you'll take a snapshot inventory of your life as it is today and set personal goals for the program.
Week 3, 4: Acceptance
Learn the gifts of acceptance, both of self, others, and life, and begin to put it into practice in practical ways.
Week 5, 6: Honesty
Learn why we lie, why honesty is so critical to recovery, and take small, safe steps toward establishing a practice of honesty.
Week 7, 8: Connection
Learn what connection really means and begin to establish regular, daily habits to stay connected with your recovery and your sober community.
Week 9, 10: Embodiment
Learn the importance of the mind-body connection in healing addiction and trauma and establish powerful tools to practice it.
Week 11, 12: Service
Service to others is a critical practice, but it often seems elusive or 'too big' to take on. Discover the radical shifts that can come from simple acts of service, and begin to practice them. Service to self is also key in this journey. Learn how rest and play can help.
Week 13: Continuity Plan and Graduation
Celebrate your success and make plans for next steps, including alumni participation
Meet Your Teachers
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Tammi Scott
200 Hour RYT, Trauma-Informed Yoga Certified, Level 3 Grief Literacy Certified, Holding Space Foundations Certified
Tammi has been sober since 1996 and part of the TLC team since 2020. A GenX retiree from the corporate world, she is now committed to working and living a heart-centered life of growth and healing. She loves reading, writing, hiking, travel, movies, television, and laughing with friends and family. She is a fabulously flawed and sublime lover of nature and human rights.
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Natalie Austin
IAPRC Certified Recovery Coach, She Recovers Designated Coach, Gray Area Drinking Certified Coach, IIN Certified Integrative Nutrition Health Coach, 200 Hour RYT Yoga Certification, Y12SR Certified Teacher, Certified Trauma-Informed Yoga Instructor, Certified Mindfulness Meditation Teacher
Natalie is a trained facilitator, coach, and alchemist. Sober since 2015, she’s an introverted-extrovert truth-teller, a lover of plants, crystals, oils, tarot, the moon, and all things woo. She’s deeply passionate about supporting people in recovery and believes that connection and community are paramount and that recovery is not one size fits all – that each person requires different modalities and pathways. Natalie lives in Northern California with her daughters and a sweet but slightly neurotic cat.
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Whitney Bishop
IAPRC Certified Recovery Coach, Chief Question Officer (Question Thinking Methodology), XChange Approach Certified Facilitator
Whitney is a curious, creative, and courageous woman in recovery, on a mission to make a positive difference in the lives of others. She believes in the power of asking great questions and the practice of answering them honestly. Whitney is a full-time Change Management Consultant and active volunteer, facilitator, and trainer for nonprofit organizations all across the country. She lives in Louisville, KY with her husband, grandkids, 3 guinea pigs, and a grand-dog.
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Chef Prof Rick Warner
M.A. and Ph.D. in History and History Education, college and staff advisor for Alcohol Use Disorder, Researcher and Historian on the history of recovery on a global scale.
Rick teaches History in a small college in Indiana and writes mostly about food in history. His first career was in the kitchen as a professional chef in Vermont and California, and he continues to cook for special events and teaches cooking in his history classes. Hence, he is often seen on TLC meets as "Chef Prof Rick."
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Anthony Eder
Certified Peer Specialist for Mental Health & Substance Abuse, Certified Trauma-Informed DEIB Specialist, Certified Art of Growth Enneagram Practitioner
Anthony is an experienced facilitator, youth camp coordinator, and mental health advocate who’s passionate about creating a dance party everywhere he goes. He finds joy in knitting, music, laughing, road trips, and connecting with people on a deep level. He is always searching for new music, so send him ALL your suggestions. After spending many years in Southern California, Anthony has returned to his roots and family in the Midwest.
REGISTRATION IS OPEN!
The next session begins
July 1, 2025
Enter promo code SUMMER25 to receive the 10% early bird discount! The cost to participate is a one-time payment of $224 before June 2 or $249 after June 2. If you are not a TLC member, you must join before purchasing.
Note: Registration is only available through the web (not the TLC app).
90 days could change everything. Here’s what you’ll get…
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Learn the five core practices of sobriety to create lasting change.
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3 Weekly live calls at convenient times to get support and coaching. Not including 26 sobriety support meetings just for Sober 90 members.
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Throughout the course, you will have access to all TLC’s sobriety support meetings. We offer over 55 meetings per week, including 50+, Young Adult, Movement, BIPOC, Queer, Men’s, Women’s, and Newcomer meetings.
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Daily accountability through simple check-ins in our App.
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Access 24x7 support through your phone.
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Learn powerful tools and practices to build your sobriety habit.
Cost
Registration is $249 plus the regular TLC Community fee of $26/month after June 2. You’ll have access to all of the support meetings and programming. The total cost is $327 for three months.
If you’re already a member of TLC, the course is $249 through a web browser.
Please Note: Registration is only available through the web (not the TLC app).
If you are not a TLC member, you must join before purchasing.
Join in The Sober 90 if...
You're sick of the same old cycles of shame, regret, and exhaustion.
You're new to sobriety and feel overwhelmed and unsure where to start.
You've accumulated stretches of sobriety in the past, but are tired of “white-knuckling” it and want more resilience, fun, and ease.
You're tired of going it alone and realize you need support from people who get it.
You want a safe, dogma-free place to talk honestly about what you're going through and hear others do the same.
You're sober but need extra support through a challenging time.