The Sober 90
Support and structure for the first 90 days of sobriety.
REGISTRATION IS NOW OPEN!
The next session begins
February 2, 2026
Non-TLC Members
Includes 4 months of access to the TLC Community and all support meetings.
$327 or 2 payments of $168.50
Already a TLC Member?
Please register inside the TLC Community under TLC Courses so you are not double-charged for your membership.
Member Pricing (inside the community):
$249 or 2 payments of $129.50
Note: Registration is only available through the web (not the TLC app). Please email support@theluckiestclub.com if you need assistance.
Here’s the scoop.
The Sober 90 is a perfect entry point for people who are new to sobriety, or not-so-new folks who need extra support and community.
Over 90 days, you will:
Experience the power of daily check-ins and accountability
Have access to five live calls each week for support and coaching
Grow your community of sober friends & connections
Learn the five core practices of sobriety
Learn tools and practices that help you stay sober in both good and bad times
Have access to all TLC's daily sobriety support meetings (with purchase of the non-member bundle)
Weekly Call Schedule
DAYTIME MEETINGS:
Mondays @ 1 PM ET // Sobriety Support Meeting
Wednesdays @ 1 PM ET // Guided Co-Working
Fridays @ 1 PM ET // Weekly Coaching Call
EVENING MEETINGS:
Mondays @ 8 PM ET // Sobriety Support Meeting
Thursdays @ 8 PM ET // Weekly Coaching Call
Curriculum
The Sober 90 is a participatory experience. It’s built for those who have the desire to get and stay sober and want both structure and community to help make sobriety stick now. It’s not a passive experience or a self-paced course. We believe sober is better together and that action creates momentum, so be prepared to show up fully to get the most from it!
Week 1: Introduction and habit formation.
Meet the other participants, get acquainted with how the program works, the principles of habit formation, and the five core practices of sobriety.
Week 2: Establishing your baseline.
Through guided self-reflection, you'll take a snapshot inventory of your life as it is today and set personal goals for the program.
Week 3, 4: Acceptance
Learn the gifts of acceptance, both of self, others, and life, and begin to put it into practice in practical ways.
Week 5, 6: Honesty
Learn why we lie, why honesty is so critical to recovery, and take small, safe steps toward establishing a practice of honesty.
Week 7, 8: Connection
Learn what connection really means and begin to establish regular, daily habits to stay connected with your recovery and your sober community.
Week 9, 10: Embodiment
Learn the importance of the mind-body connection in healing addiction and trauma and establish powerful tools to practice it.
Week 11, 12: Service
Service to others is a critical practice, but it often seems elusive or 'too big' to take on. Discover the radical shifts that can come from simple acts of service, and begin to practice them. Service to self is also key in this journey. Learn how rest and play can help.
Week 13: Continuity Plan and Graduation
Celebrate your success and make plans for next steps, including alumni participation
Meet Your Teachers
-

Natalie Austin // Meeting Leader, Course Instructor
IAPRC Certified Recovery Coach, She Recovers Designated Coach, Gray Area Drinking Certified Coach, IIN Certified Integrative Nutrition Health Coach, 200 Hour RYT Yoga Certification, Y12SR Certified Teacher, Certified Trauma-Informed Yoga Instructor, Certified Mindfulness Meditation Teacher.
Natalie is a trained facilitator, coach, and alchemist. Sober since 2015, she’s an introverted-extrovert truth-teller with a deep love for plants, crystals, essential oils, tarot, lunar wisdom, and all things deliciously woo. She’s fiercely devoted to supporting people in recovery and believes that connection and community are foundational; and that recovery is never one-size-fits-all. Each person, she knows, requires their own unique blend of pathways and practices.
When she’s not holding space, Natalie can be found reading, capturing moments through her lens, dancing her face off at EDM shows, or taking long, meandering walks through San Francisco, the city she proudly calls home.
-

Anthony Eder // Meeting Leader, Course Instructor
Certified Peer Specialist for Mental Health & Substance Abuse, Certified Trauma-Informed DEIB Specialist, Certified Art of Growth Enneagram Practitioner
Anthony is an experienced facilitator, youth camp coordinator, and mental health advocate who’s passionate about creating a dance party everywhere he goes. He finds joy in knitting, music, laughing, road trips, and connecting with people on a deep level. He is always searching for new music, so send him ALL your suggestions. After spending many years in Southern California, Anthony has returned to his roots and family in the Midwest.
-

Caitlin Schumacher // Meeting Leader, Course Instructor
Graduate of Internal Family Systems (IFS) Coaching for Self Leadership, Certified Life Coach, Graduate of IFS for Complex Trauma & PTSD, Continuing Education with the IFS Continuity Program, Healing Collective Trauma with Thomas Hübel and Dick Schwarz.
Caitlin is a multidisciplinary artist (liaif), singer–songwriter, Internal Family Systems coach, and psychic healer. She has been in recovery from alcohol addiction since 2016. Since 2023, she has been a TLC meeting leader – leading the Wednesday Queer meetings and co-leading the Wednesday EU–timezone meetings every other week with Louise Atthey. She also co-facilitates the Sober 90 once or twice a year.
Across all of her work, she is devoted to personal and collective liberation from anything and everything that keeps us from our truest Self and from living a life well and fully lived. She is a queer mother of one adult human and one hilarious fourteen-year-old puppy. Originally from Australia, she has been living and creating in Berlin for more than twenty years.
-

Tammi Scott // Meeting Leader, Course Instructor
200 Hour RYT, Trauma-Informed Yoga Certified, Level 3 Grief Literacy Certified, Holding Space Foundations Certified
Tammi has been sober since 1996 and part of the TLC team since 2020. A GenX retiree from the corporate world, she is now committed to working and living a heart-centered life of growth and healing. She loves reading, writing, hiking, travel, movies, television, and laughing with friends and family. She is a fabulously flawed and sublime lover of nature and human rights.
-

Alexander Smith // Meeting Leader, Course Instructor
Master of Social Work (MSW), Licensed Clinical Social Worker (LCSW)
Alexander is a clinical social worker, mindfulness teacher, artist, and hosts the podcast, Viral Mindfulness. His work embraces spiritual practice, creativity, poetry and music. Featured on CNN, HIV Plus Magazine, and the cover of Positively Aware, Alexander believes meditation and mindfulness can revolutionize your relationship with life, and viruses. He's been living positive with HIV/AIDS since 2003 spreading inspiration through words, watercolours and his piano.
REGISTRATION IS NOW OPEN!
The next session begins
February 2, 2026
Non-TLC Members
Includes 4 months of access to the TLC Community and all support meetings.
$327 or 2 payments of $168.50
Already a TLC Member?
Please register inside the TLC Community under TLC Courses so you are not double-charged for your membership.
Member Pricing (inside the community):
$249 or 2 payments of $129.50
Note: Registration is only available through the web (not the TLC app). Please email support@theluckiestclub.com if you need assistance.
90 days could change everything. Here’s what you’ll get…
-
Learn the five core practices of sobriety to create lasting change.
-
3 Weekly live calls at convenient times to get support and coaching. Not including 26 sobriety support meetings just for Sober 90 members.
-
Throughout the course, you will have access to all TLC’s sobriety support meetings. We offer over 55 meetings per week, including 50+, Young Adult, Movement, BIPOC, Queer, Men’s, Women’s, and Newcomer meetings.
-
Daily accountability through simple check-ins in our App.
-
Access 24x7 support through your phone.
-
Learn powerful tools and practices to build your sobriety habit.
Cost
The cost to participate for non-TLC members will be $327 or 2 payments of $168.50.
IMPORTANT: If you’re already a member of TLC, the price will be $249 or 2 payments of $129.50. To get these prices, members must register within the TLC Community under TLC Courses.
Note: Registration is only available through the web (not the TLC app).
Learn about our refund policy or apply for a scholarship.
Join in The Sober 90 if...
You're sick of the same old cycles of shame, regret, and exhaustion.
You're new to sobriety and feel overwhelmed and unsure where to start.
You've accumulated stretches of sobriety in the past, but are tired of “white-knuckling” it and want more resilience, fun, and ease.
You're tired of going it alone and realize you need support from people who get it.
You want a safe, dogma-free place to talk honestly about what you're going through and hear others do the same.
You're sober but need extra support through a challenging time.