The Sober 90
The Sober 90 is the perfect entry point if you’re new to sobriety, or are already sober but need structure, tools and community.
REGISTRATION IS OPEN!
The next session begins
October 31, 2025
Early bird pricing through Oct 3!
Registration for non-TLC members is $299 or 2 payments of $154.50, this includes 3 months of access to the main TLC Community throughout the course. You’ll have access to all of the support meetings and programming at TLC.
Regular pricing begins Oct 4, and the cost to participate for non-TLC members will be $327 or 2 payments of $168.50.
IMPORTANT: If you’re already a member of TLC, the early bird price is $224 or 2 payments of $117 through Oct 3, and the regular price will be $249 or 2 payments of $129.50. To get these prices, members must register within the TLC Community under TLC Courses.
Note: Registration is only available through the web (not the TLC app).
Here’s the scoop.
The Sober 90 is a perfect entry point for people who are new to sobriety, or not-so-new folks who need extra support and community.
Over 90 days, you will:
Experience the power of daily check-ins and accountability
Have access to five live calls each week for support and coaching
Grow your community of sober friends & connections
Learn the five core practices of sobriety
Learn tools and practices that help you stay sober in both good and bad times
Have access to all TLC's daily sobriety support meetings
Weekly Call Schedule
DAYTIME MEETINGS:
Mondays @ 1 PM ET // Sobriety Support Meeting
Wednesdays @ 1 PM ET // Office Hours
Fridays @ 1 PM ET // Weekly Coaching Call
EVENING MEETINGS:
Mondays @ 8 PM ET // Sobriety Support Meeting
Thursdays @ 8 PM ET // Weekly Coaching Call
Curriculum
The Sober 90 is a participatory experience. It’s built for those who have the desire to get and stay sober and want both structure and community to help make sobriety stick now. It’s not a passive experience or a self-paced course. We believe sober is better together and that action creates momentum, so be prepared to show up fully to get the most from it!
Week 1: Introduction and habit formation.
Meet the other participants, get acquainted with how the program works, the principles of habit formation, and the five core practices of sobriety.
Week 2: Establishing your baseline.
Through guided self-reflection, you'll take a snapshot inventory of your life as it is today and set personal goals for the program.
Week 3, 4: Acceptance
Learn the gifts of acceptance, both of self, others, and life, and begin to put it into practice in practical ways.
Week 5, 6: Honesty
Learn why we lie, why honesty is so critical to recovery, and take small, safe steps toward establishing a practice of honesty.
Week 7, 8: Connection
Learn what connection really means and begin to establish regular, daily habits to stay connected with your recovery and your sober community.
Week 9, 10: Embodiment
Learn the importance of the mind-body connection in healing addiction and trauma and establish powerful tools to practice it.
Week 11, 12: Service
Service to others is a critical practice, but it often seems elusive or 'too big' to take on. Discover the radical shifts that can come from simple acts of service, and begin to practice them. Service to self is also key in this journey. Learn how rest and play can help.
Week 13: Continuity Plan and Graduation
Celebrate your success and make plans for next steps, including alumni participation
Meet Your Teachers
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Maureen Anderson // Meeting Leader, Course Instructor
CCAR Designated Recovery Coach Professional and Facilitator, Certified Gray Area Drinking Coach
Maureen serves as a Recovery Coach and Group Facilitator at The Lighthouse Recovery Services in Connecticut and as a Meeting Leader and Course Instructor with The Luckiest Club. Maureen believes each person is the expert of their own experience and can create a unique pathway in recovery—and that connection and community make the journey richer. She lives on the Connecticut shoreline with her husband and four children. Outside of work, you’ll find her on the tennis or paddle court (or playing pickleball if she must), walking the beach, or cheering at a hockey tournament somewhere far from home.
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Louise Atthey // Meeting Leader, Course Instructor
ANLP-accredited NLP Business Practitioner, Sober Club Accredited Coach
Louise left a career in financial services to pursue writing, sober mentorship, and a more wide-open path. Sober since 2009, she loves travel, life music, friendship, and walks with coffee. Most of all, she’s excited by the tomorrow she used to dread. Louise lives in the south of the UK with her two kid-adults and her black lab, Lola.
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Jessica Dueñas // Meeting Leader, Course Instructor
MS in Education: Teaching Students with Disabilities, Educational Specialist Degree in Instructional Leadership, IFC-Certified Coach Certificate from The Life Coach Institute, registered NAADAC (National Association for Alcoholism and Drug Abuse Counselors) counselor, 2019 Kentucky State Teacher of the Year
Jessica is a certified coach, educator, and mental health and recovery advocate. She has appeared on NPR, CBS Evening News, and Red Table Talk. Born and raised in Brooklyn, New York, Jessica comes from a Latinx background with a Cuban father and Costa Rican mother.
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Kiola Raines // Meeting Leader, Course Instructor
MS-Exercise Psychology, Precision Nutrition-Pn1 Coach, CalMHSA - Peer Support Specialist, SMART Recovery - Certified Facilitator
Early on in Kiola’s sobriety journey, she discovered the power of using fitness and nutrition to sustain long-term sobriety. With over a decade of coaching experience and ongoing education, Kiola is a wealth of tools, knowledge, and support for sobriety, fitness, and life.
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Lisa Tomlinson (Williams) // Meeting Leader, Course Instructor
Lisa has been sober since 2013. A writer with decades of experience in the technology and media industries, she recently entered a master's of social work program with the goal of doing more good with recovery communities. Lisa has been with TLC since 2020 and leads our annual Halloween celebration, the Sober Spooktacular.
REGISTRATION IS OPEN!
The next session begins
October 31, 2025
Early bird pricing through Oct 3!
Registration for non-TLC members is $299 or 2 payments of $154.50, this includes 3 months of access to the main TLC Community throughout the course. You’ll have access to all of the support meetings and programming at TLC.
Regular pricing begins Oct 4, and the cost to participate for non-TLC members will be $327 or 2 payments of $168.50.
IMPORTANT: If you’re already a member of TLC, the early bird price is $224 or 2 payments of $117 through Oct 3, and the regular price will be $249 or 2 payments of $129.50. To get these prices, members must register within the TLC Community under TLC Courses.
Note: Registration is only available through the web (not the TLC app).
90 days could change everything. Here’s what you’ll get…
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Learn the five core practices of sobriety to create lasting change.
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3 Weekly live calls at convenient times to get support and coaching. Not including 26 sobriety support meetings just for Sober 90 members.
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Throughout the course, you will have access to all TLC’s sobriety support meetings. We offer over 55 meetings per week, including 50+, Young Adult, Movement, BIPOC, Queer, Men’s, Women’s, and Newcomer meetings.
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Daily accountability through simple check-ins in our App.
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Access 24x7 support through your phone.
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Learn powerful tools and practices to build your sobriety habit.
Cost
Early bird pricing through Oct 3!
Registration for non-TLC members is $299 or 2 payments of $154.50, this includes 3 months of access to the main TLC Community throughout the course. You’ll have access to all of the support meetings and programming at TLC.
Regular pricing begins Oct 4, and the cost to participate for non-TLC members will be $327 or 2 payments of $168.50.
IMPORTANT: If you’re already a member of TLC, the early bird price is $224 or 2 payments of $117 through Oct 3, and the regular price will be $249 or 2 payments of $129.50. To get these prices, members must register within the TLC Community under TLC Courses.
Note: Registration is only available through the web (not the TLC app).
Join in The Sober 90 if...
You're sick of the same old cycles of shame, regret, and exhaustion.
You're new to sobriety and feel overwhelmed and unsure where to start.
You've accumulated stretches of sobriety in the past, but are tired of “white-knuckling” it and want more resilience, fun, and ease.
You're tired of going it alone and realize you need support from people who get it.
You want a safe, dogma-free place to talk honestly about what you're going through and hear others do the same.
You're sober but need extra support through a challenging time.