The Sober 90
The Sober 90 is the perfect entry point if you’re new to sobriety, or are already sober but need structure, tools and community.
The next session begins
July 2025
Join the waitlist today and be the first to hear about early bird registration!
Here’s the scoop.
The Sober 90 is a perfect entry point for people who are new to sobriety, or not-so-new folks who need extra support and community.
Over 90 days, you will:
Experience the power of daily check-ins and accountability
Have access to five live calls each week for support and coaching
Grow your community of sober friends & connections
Learn the five core practices of sobriety
Learn tools and practices that help you stay sober in both good and bad times
Have access to all TLC's daily sobriety support meetings
Weekly Call Schedule
DAYTIME MEETINGS:
Mondays @ 1 PM ET // Sobriety Support Meeting
Wednesdays @ 1 PM ET // Office Hours
Fridays @ 1 PM ET // Weekly Coaching Call
EVENING MEETINGS:
Mondays @ 8 PM ET // Sobriety Support Meeting
Thursdays @ 8 PM ET // Weekly Coaching Call
Curriculum
The Sober 90 is a participatory experience. It’s built for those who have the desire to get and stay sober and want both structure and community to help make sobriety stick now. It’s not a passive experience or a self-paced course. We believe sober is better together and that action creates momentum, so be prepared to show up fully to get the most from it!
Week 1: Introduction and habit formation.
Meet the other participants, get acquainted with how the program works, the principles of habit formation, and the five core practices of sobriety.
Week 2: Establishing your baseline.
Through guided self-reflection, you'll take a snapshot inventory of your life as it is today and set personal goals for the program.
Week 3, 4: Acceptance
Learn the gifts of acceptance, both of self, others, and life, and begin to put it into practice in practical ways.
Week 5, 6: Honesty
Learn why we lie, why honesty is so critical to recovery, and take small, safe steps toward establishing a practice of honesty.
Week 7, 8: Connection
Learn what connection really means and begin to establish regular, daily habits to stay connected with your recovery and your sober community.
Week 9, 10: Embodiment
Learn the importance of the mind-body connection in healing addiction and trauma and establish powerful tools to practice it.
Week 11, 12: Service
Service to others is a critical practice, but it often seems elusive or 'too big' to take on. Discover the radical shifts that can come from simple acts of service, and begin to practice them. Service to self is also key in this journey. Learn how rest and play can help.
Week 13: Continuity Plan and Graduation
Celebrate your success and make plans for next steps, including alumni participation
Meet Your Teachers
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Tammi Scott
200 Hour RYT, Trauma-Informed Yoga Certified, Level 3 Grief Literacy Certified, Holding Space Foundations Certified
Tammi has been sober since 1996 and part of the TLC team since 2020. A GenX retiree from the corporate world, she is now committed to working and living a heart-centered life of growth and healing. She loves reading, writing, hiking, travel, movies, television, and laughing with friends and family. She is a fabulously flawed and sublime lover of nature and human rights.
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Tammi Salas
Certified Art 4 Healing Facilitator, Certified Gray Area Drinking Coach
Tammi Salas is a Sober. Dignified. Creative. Woman. She is a painter, diligent list-maker, certified coach, skilled facilitator, and former co-host of the wildly popular Unruffled Podcast, a podcast that explored the intersection between creativity and sobriety. Tammi returned to college as an adult, one month after getting sober in 2015, to get her Associates in Arts Degree. She lives in a small town in Oakland and daydreams about living in Paris.
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Ann Dowsett-Johnston
Licensed Psychotherapist, Award-Winning Journalist, Bestselling Author, TEDx Speaker
Ann is the bestselling author of Drink: The Intimate Relationship Between Women and Alcohol, and a highly respected voice in the recovery movement. An award-winning journalist turned psychotherapist, Ann teaches her popular memoir course: Writing Your Recovery, and lives in Toronto, Canada.
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Caitlin Schumacher
Graduate of Internal Family Systems (IFS) Coaching for Self Leadership, IFS Master Class-Complex Trauma & PTSD, IFS Circle, Healing Collective Trauma Course for Therapists and Coaches with Thomas Hübel and Dick Schwarz.
Caitlin is a singer-songwriter-electronic music producer, artist, Internal Family Systems coach, and psychic healer in recovery from alcohol addiction since 2016. She is devoted to liberating herself and others from anything that separates us from our truest Self. She is a queer, single mother of one, plus one hilarious 12-year-old puppy. Caitlin grew up in Australia and currently lives in Berlin.
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Alexander Smith
Master of Social Work (MSW), Licensed Clinical Social Worker (LCSW)
Alexander is a clinical social worker, mindfulness teacher, artist, and hosts the podcast, Viral Mindfulness. His work embraces spiritual practice, creativity, poetry and music. Featured on CNN, HIV Plus Magazine, and the cover of Positively Aware, Alexander believes meditation and mindfulness can revolutionize your relationship with life, and viruses. He's been living positive with HIV/AIDS since 2003 spreading inspiration through words, watercolours and his piano.
The next session begins
July 2025
Join the waitlist today and be the first to hear about early bird registration!
90 days could change everything. Here’s what you’ll get…
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Learn the five core practices of sobriety to create lasting change.
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3 Weekly live calls at convenient times to get support and coaching. Not including 26 sobriety support meetings just for Sober 90 members.
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Throughout the course, you will have access to all TLC’s sobriety support meetings. We offer over 55 meetings per week, including 50+, Young Adult, Movement, BIPOC, Queer, Men’s, Women’s, and Newcomer meetings.
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Daily accountability through simple check-ins in our App.
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Access 24x7 support through your phone.
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Learn powerful tools and practices to build your sobriety habit.
Cost
Registration is $249 plus the regular TLC Community fee of $26/month. You’ll have access to all of the support meetings and programming. The total cost is $327 for three months.
If you’re already a member of TLC, the course is $249 through a web browser.
PLEASE NOTE: If you purchase through the Apple App Store, the cost will be $299.99.
If you are not a TLC member, you must join before purchasing.
Join in The Sober 90 if...
You're sick of the same old cycles of shame, regret, and exhaustion.
You're new to sobriety and feel overwhelmed and unsure where to start.
You've accumulated stretches of sobriety in the past, but are tired of “white-knuckling” it and want more resilience, fun, and ease.
You're tired of going it alone and realize you need support from people who get it.
You want a safe, dogma-free place to talk honestly about what you're going through and hear others do the same.
You're sober but need extra support through a challenging time.