Embodied

A powerful 30-day program to bolster your sobriety with movement, community, and support.

Registration is now closed

Join the waitlist today and be the first to hear about the next round!

Here’s the scoop.

Embodied by TLC is a 4-week program focused on somatic healing, emotional intelligence, and movement to support your sobriety.

Over 30 days, you will:

  • Develop a consistent, sustainable embodiment practice

  • Receive instruction for yoga, sound healing, somatic art, Emotional Freedom Technique (EFT), emotional processing, and cardiovascular movement every week

  • Grow your community of sober friends & connections

  • Feel the power of one of the five core practices of sobriety: Embodiment

  • Learn tools and practices for emotional regulation and healing

  • Have access to all TLC's daily sobriety support meetings (if you become a TLC member)

Call Schedule

LIVE CALLS:

Kick-off Call on Friday, October 3 at 10 AM PT // 1 PM ET // 6 PM UK

Wednesdays @ 10 AM PT // 1 PM ET // 6 PM UK // Weekly Reflection Calls with Kiola Raines

Fridays @ 12 PM PT // 3 PM ET // 8 PM UK // Weekly Reflection Calls with Kiola Raines

RECORDED SESSIONS:

Delivered every day throughout the course (except Friday) by 5 am ET

Curriculum

All Embodied offerings will be pre-recorded and available by 5 am ET daily. All of the pre-recorded sessions, except Somatic Art, were used in the last round in February 2025. The Wednesday and Friday live calls will be recorded and made available for those who cannot attend.

Sundays

Yoga with Tammi Scott. This will be a light Asana practice accessible for all levels.

Mondays

Sound healing with Kelvin Young. Experience this ancient practice that harnesses the power of sound vibrations to promote healing and relaxation.

Tuesdays

Somatic art with Tammi Salas. Connect your mind, body, and spirit through embodied creative practices.

Wednesdays

Emotional Freedom Technique (EFT, Tapping) with Energy Alignment Coach Jason Winters.

+ LIVE Reflection calls with Kiola Raines.

Thursdays

Mindful movement with Kiola Raines. Light-medium cardiovascular movements to get the blood pumping and the breath moving.

Fridays

LIVE Reflection calls with Kiola Raines.

Saturdays

A new emotional intelligence lesson will be delivered.

Registration is now closed

Join the waitlist today and be the first to hear about the next round!

Meet Your Teachers

  • Kiola Raines, Lead Instuctor

    MS-Exercise Psychology, Precision Nutrition-Pn1 Coach, CalMHSA - Peer Support Specialist, SMART Recovery - Certified Facilitator

    Early on in Kiola’s sobriety journey, she discovered the power of using fitness and nutrition to sustain long-term sobriety. With over a decade of coaching experience and ongoing education, Kiola is a wealth of tools, knowledge, and support for sobriety, fitness, and life.

  • Tammi Salas

    Certified Art 4 Healing Facilitator, Certified Gray Area Drinking Coach

    Tammi Salas is a Sober. Dignified. Creative. Woman. She is a painter, diligent list-maker, certified coach, skilled facilitator, and former co-host of the wildly popular Unruffled Podcast, a podcast that explored the intersection between creativity and sobriety. Tammi returned to college as an adult, one month after getting sober in 2015, to get her Associates in Arts Degree. She lives in a small town in Oakland and daydreams about living in Paris.

  • Tammi Scott

    200 Hour RYT, Trauma-Informed Yoga Certified, Level 3 Grief Literacy Certified, Holding Space Foundations Certified

    Tammi has been sober since 1996 and part of the TLC team since 2020. A GenX retiree from the corporate world, she is now committed to working and living a heart-centered life of growth and healing. She loves reading, writing, hiking, travel, movies, television, and laughing with friends and family. She is a fabulously flawed and sublime lover of nature and human rights.

  • Kelvin Young

    Kelvin Young

    Recovery Support Specialist at Intercommunity HealthCare in Hartford, CT, Certified Sound Healer, Founding Member of Toivo, a DMHAS funded, peer-run holistic healing center in Connecticut, CT Hall of Change Inductee

    Kelvin is a speaker, writer, and recovery advocate. He was featured in the powerful documentary, Uprooting Addiction, and is the author of Finding Freedom Behind Bars: A Journey Of Self-Discovery & Healing. Kelvin is passionate about holding space for people to heal and is known for his warm, loving, and down-to-earth way of connecting.

  • Jason Winters

    EFT (Emotional Freedom Technique) Energy Alignment Coach

    Utilizing EFT in my personal and business life was transformative. As I used it more intentionally, my confidence began to soar. The more I healed, the more my life improved. Lifelong issues seemed to dissolve, and my life took a turn I had only dreamed of.

    This profound transformation sparked a passion within me: to help others experience similar changes in their lives. Now, I guide people toward their goals by helping them gain extreme clarity about what they truly desire in life, health, and business. We then work together, leveraging the power of EFT to clear any obstacles standing in their way.

    Witnessing others achieve success at this level has been an absolute joy and honor.

  • "The care, commitment and straight-talking of the leaders was incredible."

    Kate Smith, Alumni

  • "What a fantastic program and group of coaches. I couldn’t be more grateful to you all."

    Abby Wulf, Alumni

  • "I was amazed at how absolutely committed and insightful and in sync the TLC team is."

    Cathy Greco, Alumni

Here’s what you’ll get…

  • Every day throughout the course, you will receive a pre-recorded embodiment class or lesson. Classes are delivered at 5 am ET and can be done anytime.

  • Each week, you'll get to practice yoga, sound healing, somatic art, mindful movement, Emotional Freedom Technique (tapping), meditation, and emotional processing.

  • Learn accessible, powerful tools for Embodiment - one of our five core practices of sobriety.

  • Daily accountability through simple check-ins in our App.

  • Access 24x7 support through your phone.

  • Throughout the course, you will have access to all TLC’s sobriety support meetings. We offer over 55 meetings per week, including 50+, Young Adult, Movement, BIPOC, Queer, Men’s, Women’s, and Newcomer meetings.

Cost

Registration is a one-time payment of $129 through a web browser (not available through the TLC app). You do not have to be a TLC member to participate.

Note: No refunds or rollovers will be offered into the next program if you cannot participate. All of the pre-recorded sessions, except Somatic Art, were used in the last round in February 2025.

Join Embodied if...

  • You want to incorporate more movement into your daily life but don’t know where to start.

  • You feel disconnected from your body.

  • You know you should meditate and move more, but you can’t seem to get into a rhythm.

  • You want a safe, compassionate space to learn and get support.

  • You want to learn emotional regulation practices to strengthen your sobriety.

  • You want to learn about the connection between embodiment and sobriety.

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