On the journey to sobriety and recovery, self-care is not a luxury—it's a radical act of love and compassion toward oneself. Embracing the great outdoors, moving our bodies, and connecting with nature is a powerful form of self-care that nurtures the mind, body, and soul.

From the healing sanctuary of nature to the physical health benefits of outdoor activity, stepping outside offers amazing rewards for those on the path to sobriety and recovery.

Embarking on the journey of sobriety is a courageous step towards reclaiming control over one's life. However, the path to recovery is not without its challenges. In early sobriety, individuals often find themselves grappling with various emotions, triggers, and discomforts that can potentially derail their progress. Understanding the difference between triggers and discomfort, as well as learning effective communication strategies, is essential for maintaining sobriety and living an emotionally balanced life.

Today, I get to define my boundaries. I do it deliberately and with intention. I look at what I want to hold space for, and where I want to prioritise my efforts and energy. My spiritual growth has been hugely important to me since getting sober and I am constantly discovering the rewards of having a higher power in my life. It has all come together, the space, the opportunity or challenge, and the growth. Slowly, gently, the pace is set.

Starting AUGUST 16, 2023 | Introducing TLC's ✨NEW✨ European (and southern hemisphere-friendly) Sobriety Support Meeting, held WEDNESDAYS at 8 AM BST // 9 AM CEST! ⁠⁠

Dating can be a thrilling journey filled with excitement, vulnerability, and the prospect of building a deep connection with someone special. For individuals living a life of sobriety, and in recovery, the prospect of sober dating might seem both promising and challenging.

With or without alcohol, the dating scene can prove to be really stressful. When you don’t drink, it may feel even more complicated to navigate.

If you've looked into getting sober, or if you are reconsidering your relationship with alcohol, then you are officially “sober curious”. Welcome to a movement that involves millions of people!

Dry January is a great time to focus on yourself and your commitment to being sober. But you might have some questions about what to do after Dry January is over. Here are some things to think about.

Moving through recovery is an important time in your life, but it can also be one where guilt and shame can sabotage your focus.