Welcome to the Club

We’re you. You’re us. We’ve been there, we’re still in the daily work of sobriety from drugs, alcohol, people, and food. We are a ragtag, rough and tumble, posse of coaches assembled to bring what works best for us to sober living—community and connection.





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Group Coaching Schedule

10:30 AM PT / 1:30 PM ET
With Laura McKowen
3rd Thursday of
Each Month

Monthly Group Coaching Call with Laura

Join Laura for an intimate monthly group coaching call on the 3rd Thursday of each month from 1:30-2:45 pm ET where she will answer individual questions and provide guidance. You will have the opportunity to submit questions beforehand so that if you can’t make the call, you’ll get feedback. All calls are recorded and archived.

Members will have the opportunity to submit questions for Laura before each call. Calls are one hour, recorded, archived and made available to TLC Academy members.

Masterclass Schedule

Below are a few of the upcoming Masterclasses.
Truce With Food Part 1 with Ali Shapiro
November 30th
Truce With Food Part 2 with Ali Shapiro
December 7th

Two Monthly Masterclasses

Each month we host at least two powerful TLC Masterclasses each month on topics that spark healing, creativity, and growth. All Masterclasses are recorded and archived for one year, and when you join you get access to the back library of Masterclasses.

Schedules will vary—dates and times will be announced at the beginning of each month.

Topics include: The Power of Boundaries, Breathwork for Recovery, Therapy 101, Developing a Personal Vision, Internal Family Systems, and more.

Past Available Classes

  • Freedom & Choice with Mindful Presence
  • Overview of Internal Family Systems
  • Surviving to Thriving: Six Steps to Radical Healing
  • Against All Odds: Preparing for Cinco De Mayo & A Life of Recovery
  • The Power of Boundaries
  • Kundalini Yoga & Meditation: A Practice & An Introduction
  • Breathwork for Recovery with Nathaniel Dust
  • Therapy 101: Why It Matters & How to Navigate a Match with Brooke Buys
  • Developing a Personal Vision with Eric Johnson
  • Daily Meditation for Living Sobriety as a Virtue
    With Kristoffer Carter
  • Financial Health with Joe McKowen




Get a month free with annual
Get 20% off Laura's course offerings
Choose Your Membership

I wish I could show you when you are in darkness the astonishing light of your own being.


What is connection?

Sobriety is damn hard, but we do it together. Being a group of sober-seekers means we’re not just in it to stop drinking alcohol. We want the big juice-of-life stuff too. Because what’s the freakin’ point, otherwise? Connection is the club.

We dig deep.
We laugh and cry.
We nerd out.
We look at hard things straight in the face.
We run and sometimes hide.
Together, we come back into the fray.
Read Our Mission


What’s Club Membership?

Daily online support meetings
Hosted by trained TLC leaders.

A members-only forum
A non-Facebook private place to connect and share 24x7.

Sober leader support
Experiential wisdom and compassion from trained leaders.

TLC Academy
Group coaching calls
With Laura McKowen sharing and guiding.

Monthly Masterclasses
To reinforce and learn whole new ways of living.

Time to get lucky?

Free 3 day trial for TLC Community.

Join the Club