You'll be the first to know when registration opens, plus you'll get special waitlist discounts.
Join fitness expert and sobriety coach, Kiola Raines, for a 30 day movement challenge designed to keep you moving mindfully for 30 minutes a day, for 30 days straight. This is an all-levels challenge created to improve your endurance and ignite your commitment to a consistent movement routine. Whether you're a beginner looking for encouragement to get started, or an experienced mover looking for a new challenge, the Month of Movement is the perfect opportunity to join a community of folks committed to daily movement.
Early on in Kiola’s sobriety journey she discovered the power of using fitness and nutrition to sustain long-term sobriety. Proper nutrition planning, and mindful movement are the foundations of her highly personalized coaching method. With over a decade of fitness coaching experience paired with ongoing education, Kiola will give you the tools, knowledge, and support you need to achieve successful sobriety, and the healthy lifestyle that you deserve.
You actually are a unique unicorn and we value choice. So we’ve created some optionality here for our TLC members.
We're excited to have you. Check out our offerings and choose which makes the most sense for you.