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Month of Movement

sobriety
health & wellness
fitness
Join fitness expert & sobriety coach, Kiola Raines, for this all-level 30 day movement challenge designed to keep you moving mindfully for 30 minutes a day, for 30 days straight.
Join the waitlist today! Next group starts SUMMER 2023! Must be a TLC Member.
Apr 1, 2023
April 30, 2023
Hosted by Kiola Raines
,
Type:
Instructor Led
Must be a TLC Community member to join.

Program Details

Join fitness expert and sobriety coach, Kiola Raines, for a 30 day movement challenge designed to keep you moving mindfully for 30 minutes a day, for 30 days straight. This is an all-levels challenge created to improve your endurance and ignite your commitment to a consistent movement routine. Whether you're a beginner looking for encouragement to get started, or an experienced mover looking for a new challenge, the Month of Movement is the perfect opportunity to join a community of folks committed to daily movement.

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Instructors

Kiola Raines

Early on in Kiola’s sobriety journey she discovered the power of using fitness and nutrition to sustain long-term sobriety. Proper nutrition planning, and mindful movement are the foundations of her highly personalized coaching method. With over a decade of fitness coaching experience paired with ongoing education, Kiola will give you the tools, knowledge, and support you need to achieve successful sobriety, and the healthy lifestyle that you deserve.

Kiola Raines

What we'll cover

Join the waitlist today! Next group starts SUMMER 2023! Must be a TLC Member.
Apr 1, 2023
April 30, 2023
Hosted by Kiola Raines
,
Type:
Instructor Led
Must be a TLC Community member to join.

What others are saying...

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Join in The Sober 90 if...

Join the waitlist today! Next group starts SUMMER 2023! Must be a TLC Member.
Apr 1, 2023
April 30, 2023
Hosted by Kiola Raines
,
Type:
Instructor Led
Must be a TLC Community member to join.

Frequently answered questions

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Join the Club

You actually are a unique unicorn and we value choice. So we’ve created some optionality here for our TLC  members.

TLC
Community

Group sobriety meetings
& community connection.
$22 /month  or  $242 /year
Get one month free with annual
Daily online support meetings
A members-only forum
Support from leaders
See Details

TLC
Academy

Monthly Workshops
for those ready for more.
$49 /month  or  $539 /year
Save $49 when you choose annual
Monthly Workshops
Access Workshop recordings
See Details

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